#WOOD CHOPPING WORKOUT HOW TO#
#WOOD CHOPPING WORKOUT PRO#

Keep your arms straight and your core tight while performing the exercise. You want to pull the weight towards the knee that is farthest from the pulley tower. In a single motion, rotate your torso while pulling the handle down and across your body.

#WOOD CHOPPING WORKOUT PRO#

Pro Tip: You want to step far enough away from the tower so that you maintain tension on the cable throughout the movement.

Standing with your side to the tower, grab the handle and then take a step to the side… Move the cable to the top position of the pulley tower… To perform the standing cable wood chop exercise, you’ll need to connect a standard handle to a pulley tower. Here’s the ultimate gym wood chopping workout that we’ve prepared just for you:

#WOOD CHOPPING WORKOUT HOW TO#

You can have an equally effective wood-chopping workout at your local gym.ĭon’t know how to replicate a wood chopping workout? Don’t stress. Well, the good news is that you don’t have to become the hermit of the Redwood Forest or go out to an abandoned parking lot and try to plant apple trees… “But what if I don’t have a place to chop wood? What if I live in the city?” Naturally, this alpha male complex makes you feel more confident.Īs you see, chopping wood will take your testosterone to new heights, like greater heights than the tree you just chopped down. There’s something about swinging an ax that has alpha male written all over it.

I can tell you, it’s impossible to not feel manly when you’re chopping down trees. It continues for days later…Īfter a day of lumberjack work, you’ll be getting manlier all day and all night in the week ahead.Īlso, consider a hidden factor of chopping wood and higher testosterone. They found that men who chopped trees for an hour spiked their testosterone levels by 48 percent while those who played soccer only increased their testosterone levels by 30 percent.īased on those numbers, to say that chopping wood increases testosterone is simply an understatement.Ĭhopping wood skyrockets testosterone production in your body…Īnd as with any other physical activity, testosterone production doesn’t simply stop once you’ve stopped working out. These analysts conducted their study in the Bolivian Amazon, comparing testosterone levels in men who had played soccer for an hour to men who had chopped trees for an hour… In fact, researchers from the University of California, Santa Barbara have found that chopping wood significantly increases testosterone levels, even more so than competitive activities. It’s the same thing that makes all men manly > Testosterone.īut this guy probably has more of it in the bank than most. I know it’s just a word picture but we can admit it’s not hard to be intimidated by our fictional character’s manliness. Undaunted by their enormity, he grabs his worn down axe and swings away at a 3,000 year-old monster of a tree, his plaid shirt nearly busting at the seams with each repetition.Ĭhunks of wood fly off the handle of the axe as the now pumped lad persistently pummels the pine. He pulls up to his worksite surrounded by what appear to be mammoth’s legs with leaves on them. Ax sitting in the back seat of his beat-up pickup. Wearing warm thermos and holding a freshly brewed mug of coffee. Perhaps, one of a grizzly faced man driving out to the middle of a forest at the break of dawn. These descriptors probably paint a particular picture in your head.

Wood chopping workout